Since passing out from dehydration in Costa Rica, I've renewed my vow to drink "enough" water. I feel like the numbers are always being debated, but generally I do aim for 64 ounces a day. I think this may be a bit of overkill, considering how much tea I also drink, but better safe than sorry.
The week of Thanksgiving, I didn't do a very good job of it. It's only been in this past week that I've met my goal or come close most days. So it's only recently that I've been peeing about 20 times a day.
When not well-hydrated, I always forget about this "side effect" of proper hydration. But it's encouraging to think that I'm not only better hydrated, but also burning more calories with my frequent trips to the bathroom! That's serious multi-tasking. Now if I just get a pair of those ridiculous Shape Up Walking Shoes, I'll be set.