I just wanted to give Keith a quick shout-out for his fantastic 5k finish last weekend. After finishing his second marathon in the beginning of May (that's a post-marathon picture, not from the 5k, lest anyone give me a hard time for the Flying Pig medal on display), his goal for the summer was to focus on speedwork and achieve a sub-20 minute 5k for the first time since high school.
He entered last Sunday's race just to get an idea of where he was at in his training, and how far he had to go to achieve his goal .... and he attained it! He finished in 19:57 and placed 3rd. Not 3rd in his age group, but 3rd OVERALL.
I think that's pretty freakin' impressive! Congratulations, Keith!
*I'm sure he'll insist that I mention the fact that the race was mostly downhill, but I think
that's a minor footnote. A slightly downhill course is not going to take that much time off. I have no doubt his excellent time was due 99.9% to his hard work and speedy legs.